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Apple Banana Smoothie 1 frozen banana, peeled and chopped 1/2 cup orange juice 1 Gala apple, peeled, cored and chopped 1/4 cup milk Category Beverage Visitor Rating (0)     Banana Nut Smoothie 2 tablespoons peanut butter1 banana1 cup milk (skim milk cuts calories, but any milk % can be used) Category Beverage Visitor Rating (0)     Banana Orange Smoothie 1/2 cup low fat yogurt 1 banana 1 cup orange juice 1 ice cube Category Beverage Visitor Rating (0)     Blueberry Smoothie 1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed 1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice 1 (8 ounce) container low-fat vanilla yogurt 2 teaspoons sugar or 2 packets of equal Category Beverage Visitor Rating (0)     Low-Calorie Eggnog 2 eggs, separated  4 cups skim milk  1 teaspoon vanilla extract  3 packets Equal sweetener  1/2 teaspoon brandy or rum flavoring  ground nutmeg   Category Beverage Visitor Rating (0)     Sangria Argentina 2 - 3 oz Liquor 43 or 56 1 - 2 oz. 501 Brandy 8 oz. Red Wine 8 ox. Lemon Lime Soda 8 oz. Orange Soda 3 heaping tsp. sugar Apple slices   Category Beverage Visitor Rating (0)