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Chicken with Sauce 1 pound chicken1 tablespoon lemon juice1 tablespoon  vinegar2 garlic cloves, crushed1 tablespoon fresh parsley1 tablespoon fresh thyme2 tablespoon adobo or seasoned salt2 tablespoons olive or grapeseed oilSAUCE:1 cup water1 1/2 tablespoons tomato paste1 small onion sliced1 garlic clove1/4 cup red or green peppers1 teaspoon of oilsalt, black pepper, or hot pepper to taste Category Low salt and Low fat Visitor Rating (0)     Mexican Meatloaf Cooking spray1 pound extra lean ground beef1 pound ground turkey (white)4 large egg whites2 cups stuffing mix2 medium onions1 teaspoon chili powder1/2 teaspoon ground cumin2 (4 oz) cans green chilies, chopped10 oz. can enchilada sauce Category Low salt and Low fat Visitor Rating (1)     Sweet and Sour Chicken With Brown Rice 8 frozen chicken tenders – check the label for low sodium 2 tablespoons olive oil 4 large celery stalks, chopped 1 small onion, chopped 1 cup carrots, chopped 1 small can sliced water chestnuts (Polar brand has no sodium) 3 tablespoons  Kikkoman Sweet & Sour Sauce 1 tablespoon low-sodium chicken soup base (Orrington Farms or Herb Ox has low or no sodium versions) ½ teaspoon... Category Low salt and Low fat Visitor Rating (0)     Vanilla Bundt Cake 1 (18.25 oz) package reduced fat yellow cake mix1 (8 oz) carton egg substitute1 (3.4 oz) package vanilla instant pudding mix1 cup plain low-fat yogurt1/2 cup applesauce1/2 cup water Category Low salt and Low fat Visitor Rating (0)     Vegetable Soup Ingredients: 2/3 cup sliced carrot1/2 cup dicedonion2 garlic cloves3 cups broth (beef, chicken, or vegetable)1 1/2 cup diced green cabbage1/2 cup green beans1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt1/2 cup diced zucchini Category Low salt and Low fat Visitor Rating (0)